For you to keep your feet safe, you need to find them the best shoe inserts. The process of identifying the best arch support insoles can get quite challenging. This is something you will have to do if you are an athlete who does marathons, sprints and races. When you are running, you will be placing a tremendous amount of weight on your feet, up to several times your normal body weight. Such a scenario presents the danger of you injuring your feet at a higher than normal level. There are runners who will suffer injuries such as plantar fasciitis. For you to keep your feet safe as you continue running, you need to find the best running insoles. While you are looking for these insoles, you need to look out for certain characteristics in them.
You need to look for the slim ones. As much as they shall be thin, they will still have adequate layers to keep you properly cushioned with enough heel support. The running insoles need also to be thin enough for them to fit inside the shoe. They are not supposed to take up too much space while doing so. When they are kept slim, your feet shall have enough room to be comfortable.
Their presence should ensure there are no odors coming from the shoe. The nature of running dictates that the shoe shall have some sweat in them as you keep using them. This will result in the buildup of microbes. Such a buildup will only result in a smelly shoe and feet. For you to keep your shoes and feet from stinking, you need to buy insoles that have been created with a special compound that prevents the growth of microbes in the shoes.
They need to also be universal in nature. The best-designed ones should be accessible to all. They should ideally be made to be used by both men and women, in different types of running shoes, as well as other shoes such as dress shoes and dress boots. This universality is what makes it possible for them to be so versatile in application.
You need to buy those that have been well constructed. The normal shoe insoles are bound to wear out as time goes. You will notice the degradation moving much faster for shoes you spend the most time wearing. This is why you need such high quality insoles.
You need those that have ample heel cupping. This is one of the critical characteristics of the best arch support insoles. If you have flat feet, you need to specifically look for those that have this feature included. Those with flat feet are usually not stable when they move. Through heel cupping, they shall regain their stability.